How to Ease Stress and Pain with Self-Massage Techniques
You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or sore, massage therapy may help you feel better. It has plenty of physical and mental benefits, including pain relief and relaxation. Luckily, you don’t always need to see a massage therapist to reap the rewards.
