Insomnia

The set of wooden pillow by Unusually Usual is an effective tool to release stress and improve sleep. With regular use, it can reverse chronic insomnia and help increase the time spent in deep, restorative sleep - REM.

People who have insomnia don't feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during the night or early in the morning. Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag), and taking certain medications.   Long-term insomnia may be caused by stress, depression, or anxiety. People can also become conditioned to insomnia: They associate bedtime with difficulty, expect to have trouble sleeping (and thus do), and become irritable (which can cause more insomnia). This cycle can be maintained for several years.
Circadian rhythm disorders are an important but less common cause of insomnia.

Insomnia is a common problem. The American Academy of Sleep Medicine (AASM) reports that when it comes to insomnia among adults:

• 30 to 35 percent have brief symptoms of insomnia
• 15 to 20 percent have short-term insomnia lasting less than 3 months
• 10 percent have a chronic insomnia disorder, which occurs at least 3 times per week for at least 3 months

Productivity and financial toll

A 2011 surveyTrusted Source involving 7,428 employed adults in the United States suggested an annual $63 billion lost in work performance due to insomnia. A 2017 studyTrusted Source projected the overall cost of insufficient sleep in United States at:

• $299 billion to $434 billion in 2020
• $330 billion to $467 billion in 2030

Non-medicinal treatments

Cognitive behavioral therapy (CBT) is an effectiveTrusted Source first-line treatment for insomnia. CBT is a short-term therapy that can help you learn how to change your thoughts and behaviors to make sleep easier.

Other therapies for insomnia are:

• talk therapy
• relaxation or meditation
• sleep education
• sleep restriction therapy
• stimulus control therapy
• light therapy

What is the Link Between Anxiety and Insomnia?

• Anxiety and insomnia
• Diagnosis
• Treatment
• Sleep Improvement
• Takeaway

Anxiety can cause sleep issues, while insomnia can also make anxiety symptoms worse. Seeing a medical doctor and starting cognitive behavioral therapy are some strategies that can help you get a better night’s sleep.

Insomnia is the medical term for difficulty sleeping, which can include:

• difficulty falling asleep
• trouble staying asleep
• waking up too early
• waking up feeling tired

Anxiety and insomnia

Research has found that as many as 36%Trusted Source of people with an anxiety disorder also have insomnia.

Does anxiety cause insomnia, or does insomnia cause anxiety?

This question typically depends on which came first.
Sleep deprivation can elevate the risk for anxiety disorders. Insomnia can also worsen the symptoms of anxiety disorders or prevent recovery. Anxiety can also contribute to disrupted sleep, often in the form of insomnia or nightmares.

Insomnia: 


What to Do About It


‍https://www.webmd.com/sleep-disorders/video/breus-insomnia-what-to-do