Stiff neck

Blame your pillow if you wake up with a stiff neck

Neck pain or stiffness is usually from poor posture, overuse of screens or an awkward,poor sleep position. But sometimes, it can indicate a serious injury like whiplash or an illness, so a doctor’s care may be necessary.

Blame your pillow if you wake up tired with a stiff neck. It should be just the right size -- not too fat and not too flat -- to support the natural curve of your neck when you're resting on your back. Do you sleep on your side? Line your nose up with the center of your body. Don’t snooze on your stomach. It twists your neck.

Poor sleep position. When you sleep, your head and neck should be aligned with the rest of your body. Sleeping with large pillows that elevate your neck too much can cause tension to build up while you sleep.

Sleeping on the wrong pillow can lead to headaches and neck pain. So choose the best pillow based on your sleep position. Side sleeper? A firm or extra firm pillow is going to be your best choice!

You may have to make some adjustments to your long-term habits to relieve some of the tension in your neck.

Here are several ways you can manage and prevent tension in your neck and shoulders:

• Sleep on it. Improve your sleeping position with a smaller, flatter, firmer pillow.  *Get ergonomic. Adjust your workstation so that your computer is at eye level. Adjust the height of your chair, desk, and computer until you find the right fit. Consider using a standing desk, but make sure you do it correctly.
• Think about your posture. Improve your posture when sitting and standing. Keep your hips, shoulders, and ears in a straight line. Consider setting alarms to check in with how you’re holding yourself throughout the day.
• Take breaks. Take breaks while you work and      travel to get up, move your body, and stretch your neck and upper body.   This can benefit more than just your muscles, it can also benefit your eyes and mental well-being.  ^‍‍

Support and comfort

Having the right bed pillow is not only comforting, they play an important role in supporting the intricate structures of the head, neck, shoulders, hips, and spine. When used well, pillow help in alleviating or preventing many common forms of back and neck pain, as well as shoulder, hip, and other forms of joint pain.

The wooden pillow serves to keep the upper body in alignment during sleep, relieving pressure and counterbalancing the points in the body. Any pillow should adjust to fit one's unique shape, curves, and sleeping position and alleviate any pressure points. Our wooden pillow by Unusually Usual is special designed and handmade in Lithuania to maintain your natural posture and straight spinal alignment for your healthy sleep.

Unsure which pillow is right for you?

Simply ring us and we can help you find the perfect fit for you, after all you spend 33% of your life in bed. Treatment for neck tension may include stretching, acupuncture, and massage. You may also be able to prevent tension with lifestyle changes such as improving your posture.

Muscle tension in the neck is a common complaint. Your neck contains flexible muscles that support the weight of your head. Poor sleep position.When you sleep, your head and neck should be aligned with the rest of your body. Sleeping with large pillows that elevate your neck too much can cause tension to build up while you sleep.The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the intricate structures in the neck will be stressed, which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

The key is to find a pillow that is the right height and firmness for the person's size, sleeping position, and personal preferences.

Best Pillows for Sleeping Positions

Sleeping positions are a major factor in determining the best kind of pillow. Sleeping on the back or side, if possible, is advised for those with neck pain.